Yoga With Max
Join me for one of my Candlelit Yoga sessions at Sensate Spa & Studios in Bristol.
Experience deep rest, relaxation & renewal with a 90 minute calming Restorative & Yoga Nidra session. Yogi tea and biscuits served.
I work with...
🧡 Busy professionals and parents who need realistic, nourishing ways to move and restore balance.
🧡 Those experiencing fatigue, stress, or emotional overload who want to feel grounded and supported again.
🧡 People navigating big transitions - career changes, motherhood, grief, growth - who want to reconnect with their inner strength.
🧡 Anyone craving deeper connection with themselves, their energy, and a sense of purpose.
What are the benefits of restorative yoga?
🌟 Helps to calm and deactivate the sympathetic nervous system
🌟 Helps to encourage and activate the parasympathetic nervous system.
🌟 Decreases pain and quiets the pain centre of the brain
🌟 Helps to lower cortisol levels in the body
🌟 Supports the immune system
🌟 Helps to support the body and mind to relax, rest and restore
🌟 Increases flexibility
🌟 Helps to reduce anxiety, insomnia and stress related disease
What is Yoga Nidra?
Yoga nidra means “yogic sleep”. It is a way to get your mind, body and emotional self to be at it’s most relaxed state. Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in the body.
The guided yoga nidra experience takes you down into a deep brain wave state that moves you through the different brain wave patterns and layers of our being. It allows the mind and body to rest and restore.
Yoga nidra is similar to a guided meditation, during a session we will set intentions and use relaxation techniques, breath and imagery to create a complete practice. You will lie down with props, blankets and pillows to completely rest, relax and renew.
What are the benefits of Yoga Nidra?
🌟 Reduces stress
🌟 Reduces chronic pain
🌟 Reduces PMS symptoms
🌟 Lowers blood pressure
🌟 Boosts the immune system
🌟 Improves insomnia
🌟 Allows the body to rest and restore
🌟 Reduces anxiety and stress
How to Work with Me...
Holistic Fitness
Discover the ideal movement programme for your body, wherever stage you are in.
Yoga
Discover the transformational practice of Kundalini Yoga for your body, mind and soul
Reiki
In-person and distanced energy healing for release, realignment and rejuvenation
Some Client Love for Max
Kundalini Yoga
"The yoga mentoring, classes and programme Max created for me has transformed my life. I breathe freely now and my body is getting stronger and more flexible.
The Kundalini practices shift daily stresses and strains, as well as the long term patterns I have adopted - making space to be freer, lighter and more energised.
I am loving the difference in myself, and those around me have noticed positive changes too!"
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Debbie, London
Reiki
“I had a wonderful Reiki session via Zoom with Max. I'd never had Reiki before but gave it a go as I have some health & sleep issues so exploring natural remedies.
It was such a powerful experience and left me feeling so relaxed and rejuvenated for days afterwards.
I was surprised as to how deeply connected I felt to Max and the sensations that arose during a remote session, plus it felt sooo nice to be in my own bed for a rest afterwards!
Really looking forward to the next one!”
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Nadya, London
Holistic Fitness
“Max is exactly the kind of caring and wise personal trainer you need when you find yourself 60 with back problems that keep interfering with exercise and working long hours.
She has such a breadth of expertise, and works with me to improve my overall health and wellbeing as well as my fitness.
Max is a blessing, I couldn't recommend this amazing woman enough.”
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Carol, Bristol