Holistic Personal Training & Fitness Classes
This is not just training for your body - it’s a complete approach to building strength, energy, confidence, and long-term wellbeing.
My Holistic Personal Training service is designed for people who want real results, but also want to feel better in themselves while getting there. Whether your goal is fat loss, strength, improved fitness, or simply feeling more energised and consistent, your programme is tailored to you and your lifestyle.
This is a fully online coaching experience delivered through an easy-to-use app, giving you structure, support, and accountability - without the pressure or overwhelm.
What's Included...
✔ Personalised Training Programme (via app)
Your workouts are created specifically for your goals, ability, schedule, and body. You’ll have clear guidance, progress tracking, and a plan that evolves as you do.
✔ Nutrition Coaching & Support
You’ll receive personalised nutrition guidance to support your energy, body composition goals, and overall health — without extreme dieting or unrealistic rules.
✔ Access to Live Fitness Classes
Stay motivated and consistent with live classes designed to build strength, mobility, and endurance while keeping you connected to a supportive community.
✔ Monthly 1:1 Coaching Session
Every month, you’ll have a dedicated one-to-one session with me to review progress, adjust your plan, set new goals, and receive personalised support and accountability.
A Fitness Approach That Supports the Whole You
This programme is for people who want to feel strong, but also want to feel aligned - physically, mentally, and emotionally.
Because true transformation isn’t just about pushing harder.
It’s about building a lifestyle and mindset that supports you long-term.
Perfect for you if you want to...
🌟 Feel fitter, stronger and more confident
🌟 Manage weight in a healthy and empowering way
🌟 Build consistency and motivation
🌟 Feel held and supported
🌟 Improve energy mood and overall wellbeing
🌟 Helps to support the body and mind to relax, rest and restore
🌟 Train with expert guidance
How to Work with Me...
Holistic Fitness
Discover the ideal movement programme for your body, wherever stage you are in.
Yoga
Discover the transformational practice of Kundalini Yoga for your body, mind and soul
Reiki
In-person and distanced energy healing for release, realignment and rejuvenation
Testimonials
Kundalini Yoga
"The yoga mentoring, classes and programme Max created for me has transformed my life. I breathe freely now and my body is getting stronger and more flexible.
The Kundalini practices shift daily stresses and strains, as well as the long term patterns I have adopted - making space to be freer, lighter and more energised.
I am loving the difference in myself, and those around me have noticed positive changes too!"
⭐️⭐️⭐️⭐️⭐️
Debbie, London
Reiki
“I had a wonderful Reiki session via Zoom with Max. I'd never had Reiki before but gave it a go as I have some health & sleep issues so exploring natural remedies.
It was such a powerful experience and left me feeling so relaxed and rejuvenated for days afterwards.
I was surprised as to how deeply connected I felt to Max and the sensations that arose during a remote session, plus it felt sooo nice to be in my own bed for a rest afterwards!
Really looking forward to the next one!”
⭐️⭐️⭐️⭐️⭐️
Nadya, London
Holistic Fitness
“Max is exactly the kind of caring and wise personal trainer you need when you find yourself 60 with back problems that keep interfering with exercise and working long hours.
She has such a breadth of expertise, and works with me to improve my overall health and wellbeing as well as my fitness.
Max is a blessing, I couldn't recommend this amazing woman enough.”
⭐️⭐️⭐️⭐️⭐️
Carol, Bristol